Heather Frost, MS, RDN, Licensed Dietitian Nutritionist
As a licensed dietitian/nutritionist, Heather as spent the last nine years coaching and counseling clients in a variety of settings and roles, including:
- Pre-Diabetes & Diabetes Class Facilitator
- Onsite Corporate Wellness Health Coach
- Out-Patient Medical Nutrition Therapy Dietitian
- Cardiovascular Health Telephonic Health Coach
It is through her experiences that she was able to develop her well-rounded approach to diet and wellness. Her approach focuses on the individual’s well-being and happiness while simultaneously nourishing the body with all-natural, whole foods.
Mission
Understanding the importance of visual learning, Heather provides a hands-on experience through one-on-one sessions, grocery store and farmers market tours, walk and talks, in-home kitchen “how-to’s”, as well as group classes. Her kitchen confidence aids in empowering each client to create positive, sustainable lifestyle changes.
As an advocate for mindfulness, self-love and optimism, Heather is passionately dedicated to serving the community through her knowledge and expertise to simply…be and eat well.
Education
Heather completed her undergraduate program at the University of Wisconsin – Stout, earning her Bachelor of Science in Dietetics before completing her Dietetic Internship at Virginia Tech. She would then go on to complete her graduate program at Meredith College, earning her Master of Science in Nutrition.