We’ve all been there. We’re feeling great after that visit or treatment by our healthcare provider. But, as most of us know, when it comes to paying for healthcare, things can become a big headache very quickly.
Keeping you in mind, I’ve tried to eliminate some of these frustrations. Currently, I am a licensed Blue Cross & Blue Shield provider, therefore I accept both BCBS insurance plans in addition to out-of-pocket methods of payment.
For those who wish to make payments by alternative methods, I also accept cash, check, credit card, as well as HSA and FSA cards.
Cash Pay Monthly Packages
Take advantage of Be & Eat Well’s limited “Hello Wilmington” relocation monthly package rates! Heather will meet you at the location of your choice, including your home. All packages include email and/or text correspondence for the duration of the month.
Taking Control to Prevent Chronic Conditions for Life
$499/month
This package is aimed to individuals who are serious about meeting weekly and motivated to take control of their lifestyle by committing to learning, growing, and implementing behavior change to prevent Diabetes or any other chronic condition. By working with Heather weekly you will receive the support, guidance and accountability needed to quickly start taking action NOW and feeling better tomorrow!
Package includes:
- Weekly, 60-minute sessions
- 1st session includes review of health history, discussion of plate balance, individualized meal planning and goal setting at the location of your choice – you’re home, coffee shop, bookstore, library, etc.
- Follow-up sessions: Client’s Choice
- We all learn in various ways, in a variety of settings. Heather ensures you have the opportunity to make the most out of your time with her. Fill your remaining sessions with Heather from the list of “Follow-up Services”.
- Receive a 10% discount on package price after the 1st month to continue working with Heather weekly.
Preventing Chronic Conditions One Step at a Time
$249/month
This package is aimed to individuals who are ready to meet twice a month and motivated to take control of their lifestyle by committing to learning, growing and implementing behavior change to prevent Diabetes or any other chronic condition. Life is busy! Heather understands how quickly time passes and how challenging it can be to begin a new routine. Meeting twice a month will give you the time you need to begin implementing behavior changes and follow up to celebrate your wins and resolve your challenges.
Package includes:
- Two, 60-minute sessions/month
- 1st session includes review of health history, discussion of plate balance, individualized meal planning and goal setting at the location of your choice – you’re home, coffee shop, bookstore, library, etc.
- Follow-up sessions: Client’s Choice
- We all learn in various ways, in a variety of settings. Heather ensures you have the opportunity to make the most out of your time with her. Fill your remaining sessions with Heather from the list of “Follow-up Services”.
- Receive a 10% discount on package price after the 1st month to continue working with Heather bi-weekly.
Follow-Up Services
Grocery Store Tour
Meet Heather at the grocery store tour of your choice to receive a personalized walk-through to discuss how to shop in order to nourish your body while saving money! Learn what products you should add to your cart or leave on the shelf.
Walk & Talk
Meet Heather at the location of your choice to “Walk & Talk” about your goals, challenges, ask questions and receive expert advice! Walk & Talks can be held at the Riverwalk, Downtown Wilmington, Wrightsville Beach, parks, greenways, neighborhoods, work locations, etc. This is your time to add some movement into your day while you’re getting all your questions answered!
In-Home Fridge & Pantry Clean-Out
Heather will drive to your home to look through your fridge and pantry with you, teaching you how to read nutrition labels, what to look for on ingredient lists and how to balance meals with the products you already have. Add another hour to your session to learn some cooking tips and recipe ideas from Heather!
In-Home Cooking Session
Heather will meet you at your home to help you cook or bake some new recipes you’d like to try or help you make some of your favorite recipes healthier! Prior to our session we will discuss which recipes you want to try and create a grocery list. You’ll purchase the ingredients and have your kitchen ready so we can focus on cooking! This option is great for those who’d like to try cooking with new herbs/spices or would like to learn how to meal prep efficiently for the week!
Blue Cross & Blue Shield Members
Good News! Nutritional counseling is typically a covered benefit for BCBS members, specifically for state employees. Heather will confirm your benefits and eligibility prior to your first session. Sessions will be conducted in an “office” setting and will be based in the Wilmington and the surrounding areas. Exact location(s) TBD.
Unfortunately, out-of-office follow-ups are NOT covered by insurance. All out-of-office follow up services are charged at $124/hour.