Summer is in full swing and the heat is here! It’s easy to get wrapped up in family activities, basking in the sun and staying up late around the campfire. Here are a few tips to make sure not to Read More
Category: Mindset
“Good” vs “Bad” Foods- Shifting your Mindset from Restriction to Nourishment
I was recently asked the question during a nutrition consultation, “What foods should I stay away from?” I have to admit, I am asked this question quite a bit. The media and society has intentionally (or unintentionally) labeled food or Read More